Physical therapy techniques

Physical therapy can significantly improve health with Parkinson’s by maintaining and slowing down progression. Going to physical therapy allows one to get an individualized plan for their symptoms with the help of a professional. Make sure to see a physical therapist who has specific experience working with Parkinson's.

Amplitude training

Overexaggerate movements, like arm swings, to retain the muscles

Reciprocal patterns

Focus on side-to-side movements, like swinging your arms as you walk.

Strength training

Strengthening your muscles allows them not to become weak. Using a resistance band can help maintain muscle.

Flexibility

Strengthen muscles to prevent weakness. Trying to touch your toes will help loosen tight muscles.